https://trevdev.ca/blog/one-punch-challenge/ Recent content in One Punch Challenge on TrevDev Hugo en-us Tue, 06 Oct 2026 00:00:00 +0000 https://trevdev.ca/blog/one-punch-challenge/day-008/ Tue, 06 Oct 2026 00:00:00 +0000 https://trevdev.ca/blog/one-punch-challenge/day-008/ Day 8 of the One Punch Challenge: 35 bodyweight rows, 35 squats, 35 crunches, and a 3 minute run. https://trevdev.ca/blog/one-punch-challenge/day-007/ Mon, 05 Oct 2026 00:00:00 +0000 https://trevdev.ca/blog/one-punch-challenge/day-007/ Day 7 of the One Punch Challenge: 35 pushups, 35 squats, 90s plank, and a 2.5 minute run. https://trevdev.ca/blog/one-punch-challenge/day-006/ Sun, 04 Oct 2026 00:00:00 +0000 https://trevdev.ca/blog/one-punch-challenge/day-006/ Day 6 of the One Punch Challenge: 35 pushups, 35 squats, 35 crunches, and a 2.5 minute run. https://trevdev.ca/blog/one-punch-challenge/day-005/ Fri, 02 Oct 2026 00:00:00 +0000 https://trevdev.ca/blog/one-punch-challenge/day-005/ Day 5 of the One Punch Challenge: 35 pushups, 35 squats, 35 situps, and a 2.5 minute run. https://trevdev.ca/blog/one-punch-challenge/day-004/ Thu, 01 Oct 2026 00:00:00 +0000 https://trevdev.ca/blog/one-punch-challenge/day-004/ Day 4 of the One Punch Challenge: 30 pushups, 30 squats, 30 crunches, and a 2-minute run. https://trevdev.ca/blog/one-punch-challenge/day-003/ Wed, 30 Sep 2026 00:00:00 +0000 https://trevdev.ca/blog/one-punch-challenge/day-003/ Day 3 of the One Punch Challenge: 30 pushups, 30 squats, 30 situps, and a 2-minute run. https://trevdev.ca/blog/one-punch-challenge/day-002/ Tue, 29 Sep 2026 00:00:00 +0000 https://trevdev.ca/blog/one-punch-challenge/day-002/ Day 2 of the One Punch Challenge: 30 pushups, 30 squats, 30 situps, and a 2-minute run. https://trevdev.ca/blog/one-punch-challenge/day-001/ Mon, 28 Sep 2026 00:00:00 +0000 https://trevdev.ca/blog/one-punch-challenge/day-001/ First day of the One Punch Challenge: 30 pushups, 30 squats, 30 situps, and a 2-minute run.