Day 5

• Date: October 2, 2026

Level: Beginner

Requirements:

• 35 pushups in 90 seconds
• 35 squats in 90 seconds
• 35 situps in 90 seconds
• 2.5 minutes of running

Note: We go up to 35 reps this time and 2.5 minutes of running. Today’s situps were a big challenge to do quickly. It may be a sign that I need more recovery.

Results:

• Pushups: 35 in 39s!
• Squats: 35 in 55s (lost count…had a few seconds of doubt :P)
• Situps 21 in 90s, 14 after
• Run: 2.5 minutes without stopping, mostly uphill