Day 4

• Date: October 1, 2026

Level: Beginner

Requirements:

• 30 pushups in 90 seconds
• 30 squats in 90 seconds
• 30 crunches in 90 seconds
• 2 minutes of running

Note: This day marks the first day of divergence from the four exercises in the challenge. There has to be balance for good muscle recovery. Situps are the lowest hanging fruit to change up and diversify.

Results:

• Pushups: 30 in 35s, (record is 34s)
• Squats: 30 in 45s
• Crunches 30 in 84s!
• Run: 2 minutes without stopping, mostly uphill