Day 3

• Date: September 30, 2026

Level: Beginner

Requirements:

• 30 pushups in 90 seconds
• 30 squats in 90 seconds
• 30 situps in 90 seconds
• 2 minutes of running

Notes: I increased the situp timer to 90 seconds. I struggle to do these properly because I have a large belly. I need to move the bar into a more achievable zone.

Results:

• Pushups: 30 in 34s, 3 seconds faster!
• Squats: 30 in 45s, 5 seconds faster!
• Situps: 29 in 90s (+1 after the limit), 30 total.
• Run: 2 minutes without stopping, mostly uphill